One-to-one
Personal Training
With Alina Andrews
Personal training
This is an in studio experience with a trainer who is with you from your first day until you’ve reached your goal. I design a comprehensive program that begins with an initial body assessment of body fat testing, measurements and initial weigh in. After goals are established we then create a custom macro based meal plan based on flexible dieting and guidance is given throughout your program for additional guided workouts on your own a cardio program and supplements recommendations.
Additional one on one training options available:
- Pre & Post Natal
- Pregnancy training
- Partner or Couples training
- Small group training
Tailor made training programmes
Alina Andrews creates custom programs tailored to your needs. No one program is best suited for all bodies and Alina take the time to learn your body to help you reach your goals in a healthy way…
I believe in working smarter not harder. Training Programs are developed based on your personal fitness goals and are modified continuously to keep you challenged.
Alina offers Macro-based meal plans that allow for Flexible Dieting. I teach my clients how to incorporate Macro Nutrition into everyday life. All plans are designed according to current eating habits, height/weight and activity level. Being accountable towards achieving your goals is the difference between success and failure and with Alina there is only one option
- Personal Training
- Weight Loss & Management
- Nutritional Coaching & Advice
- Posing Perfection
- Competition Preparation
- Online Training Programmes
Gallery
Alina knows the dedication and determination it takes to achieve your fitness goals. Check out some of her professional shots.
Client testimonial
Alina is extremely knowledgeable and experienced when it comes to nutrition and fitness. She helped me reached my personal fitness and weight loss goals which was something I had been struggling with for years. She is honest, encouraging and focussed on helping her clients achieve personal success and fitness goals.
- Sean Mullins
Client testimonial
“Alina is a highly expereienced trainer with a depth of knowledge, support and accountability to help support you to achieve your goals, she also really cares about the results and you which is great. As an experienced coach myself it was important to find someone with this depth of knowledge. I worked with Alina specifically for stage competitions, something very different to my expertise with endurance sports. I learned and was challenged in a good, strict way. I would recommend Alina highly, for all goals in person if you are considering her and would work with her again for stage & gymanstics. Big thank you Alina.”