Bikini ready
with Alina
Intense 12 week programme for woman wanting maximum results
Get Bikini ready
A fairly intensive training and nutritional programme for women designed to get maximal body shape change in the given 12 weeks. You will be pushed , but results will be worth it!
What’s included:
- 1. Macro specific example meal plans(based on your current physique
- 2. 3 phase training program
- 3. Nutrition information booklet
- 4. How to be a flexible dieter info pack(choose your own food)
Length = 12 weeks
Price £TBC
Training Tailored to suit you
Alina Andrews creates custom programs tailored to your needs. No one program is best suited for all bodies and Alina take the time to learn your body to help you reach your goals in a healthy way…
I believe in working smarter not harder. Training Programs are developed based on your personal fitness goals and are modified continuously to keep you challenged.
Alina offers Macro-based meal plans that allow for Flexible Dieting. I teach my clients how to incorporate Macro Nutrition into everyday life. All plans are designed according to current eating habits, height/weight and activity level. Being accountable towards achieving your goals is the difference between success and failure and with Alina there is only one option
Gallery
Alina knows the dedication and determination it takes to achieve your fitness goals. Check out some of her professional shots.
Client testimonial
“Alina is a highly expereienced trainer with a depth of knowledge, support and accountability to help support you to achieve your goals, she also really cares about the results and you which is great. As an experienced coach myself it was important to find someone with this depth of knowledge. I worked with Alina specifically for stage competitions, something very different to my expertise with endurance sports. I learned and was challenged in a good, strict way. I would recommend Alina highly, for all goals in person if you are considering her and would work with her again for stage & gymanstics. Big thank you Alina.”