10 week
transformation
package
With Alina Andrews
Drop Fat and build Lean muscle
Using a flexible dieting approach and with fun and challenging workouts from strength to metabolic conditioning, you are guaranteed to not only get great results. This program is designed to educate as well as change your body.
What’s included:
- 1. How to be a flexible dieter instruction manual
- 2. Plan your own meal
- 3. Phase itemised training program (every set/ rep accounted for)
- 4. Work out your own calories and macros (based on my calculations)
- 5. Eat your favourite foods
- 6. No boring food plans
- 7. Step-by-step plan … no confusion!
Guaranteed Results!
Price £TBC
Tailor made training programmes
Alina Andrews creates custom programs tailored to your needs. No one program is best suited for all bodies and Alina take the time to learn your body to help you reach your goals in a healthy way…
I believe in working smarter not harder. Training Programs are developed based on your personal fitness goals and are modified continuously to keep you challenged.
Alina offers Macro-based meal plans that allow for Flexible Dieting. I teach my clients how to incorporate Macro Nutrition into everyday life. All plans are designed according to current eating habits, height/weight and activity level. Being accountable towards achieving your goals is the difference between success and failure and with Alina there is only one option
- Personal Training
- Weight Loss & Management
- Nutritional Coaching & Advice
- Posing Perfection
- Competition Preparation
- Online Training Programmes
Gallery
Alina knows the dedication and determination it takes to achieve your fitness goals. Check out some of her professional shots.
Client testimonial
Alina is extremely knowledgeable and experienced when it comes to nutrition and fitness. She helped me reached my personal fitness and weight loss goals which was something I had been struggling with for years. She is honest, encouraging and focussed on helping her clients achieve personal success and fitness goals.
- Sean Mullins
Client testimonial
“Alina is a highly expereienced trainer with a depth of knowledge, support and accountability to help support you to achieve your goals, she also really cares about the results and you which is great. As an experienced coach myself it was important to find someone with this depth of knowledge. I worked with Alina specifically for stage competitions, something very different to my expertise with endurance sports. I learned and was challenged in a good, strict way. I would recommend Alina highly, for all goals in person if you are considering her and would work with her again for stage & gymanstics. Big thank you Alina.”